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Self-help Resources

Menopause Matters UK is award winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options. Here you will find information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available.

The British Menopause Society (BMS), established in 1989, educates, informs and guides Healthcare professionals on menopause and all aspects of post reproductive health. This is achieved through an annual programme of lectures, conferences, meetings, and exhibitions.

Rock My Menopause is the public-facing campaign of the Primary Care WomenÎÚÑ»´«Ã½ Health Forum, a group of 10,000 healthcare professionals with an aim to equip people with an expert menopause information and support.

Daisy Network is dedicated to providing information and support to women diagnosed with Premature Ovarian Insufficiency, also known as Premature Menopause.

Their aim is to:

  • Provide a support network of people to talk to
  • Allow members to share information about their personal experience of POI
  • Provide information on treatments and research within the fields of HRT and assisted conception
  • Raise awareness of the condition among GPÎÚÑ»´«Ã½ and the broader medical community

Inclusive Perimenopause and Menopause information and support for LGBTQIA+ people. You can also find information at and

Useful information on Perimenopause and Menopause in people with ADHD

At a Menopause Café people gather to eat cake, drink tea and discuss menopause.

Information available in:

  • English
  • Chinese
  • Italian
  • Spanish
  • Indian
  • Dutch
  • Portuguese
  • Russian