ÎÚÑ»´«Ã½

CUH Logo

Mobile menu open

General health advice to support you while you wait

Due to the impact of the Covid pandemic, some patients may have to wait longer than usual, and it may not always be clear when your treatment will happen.

While you wait, itÎÚÑ»´«Ã½ important to stay healthy. This can help you recover more quickly after your procedure.

This webpage provides tips to stay healthy while you wait and should be read alongside the advice for your condition.

Fit 4 Surgery

The Fit 4 Surgery programme is for patients having major surgery at our hospitals. Talk to your clinical team for a referral.

Fit 4 Surgery

Access to support where you live

Addenbrooke's and the Rosie hospitals are based in Cambridge, but we treat patients from many different counties.

Here, you can find extra support available in your area.

Cambridgeshire

  • Supporting your heath and wellbeing whilst you wait for treatment

  • Mental health and wellbeing
  • Smoking
  • Active living
  • Healthy eating
  • Alcohol

  • Improving health across Cambridgeshire and Peterborough

  • How Are You Cambridgeshire and Peterborough (haycambspboro.co.uk)
Suffolk

  • Blood pressure
  • Drugs and alcohol
  • Eating
  • Exercise
  • Mental health
  • Smoking
Norfolk

  • Healthy eating
  • Diabetes prevention
  • Help with weight management
  • Getting active
  • Smoking
  • Drug and alcohol use
  • Mental health
  • Later life – Advice on staying healthy and active in later years
Hertfordshire

  • Wellbeing and mental health
  • Healthy weight
  • Keep active
  • Stop smoking
  • Drugs and alcohol
  • Long term conditions
Essex

  • Local activities
  • Mental wellbeing
  • Nutrition and weight management
  • Ageing well
  • Stop smoking
  • Staying active
  • Alcohol and drugs
  • Patient education videos (diabetes, back pain and dementia)

  • Stop smoking
  • Improve physical activity
  • Strength and balance
  • Mental health
  • Alcohol reduction
  • Healthy eating – Weight management
  • Health checks

Bedfordshire – Public health

  • Stop smoking
  • Drugs and alcohol
  • Emotional wellbeing
  • ÎÚÑ»´«Ã½ health checks
  • Health protection
Lincolnshire

  • Smoking
  • Weight loss
  • Exercise
  • Alcohol
National – One You

  • The website offers tips, tools, support, and encouragement to help improve your health straight away.
  • You’re not alone – it helps you make small changes on your own or with the help of friends and family.

Lifestyle and health advice

Before surgery, you will likely be told which parts of your health to focus on.

Picture of a lemon, kiwi and lime lined up
Photo by Lukas from Pexels
Cancer support
Healthy eating
Stop smoking
Exercise classes/ groups/ organisations
Walking groups
Weight loss
Drugs and alcohol services
Diabetes
COPD and lung disease

Surgical specialties

Dr Ifti Hossain in the surgical theatre with his team
Colorectal
Gynaecology - oncology
Vascular
Urology
Hepatobiliary and pancreatic (HPB)

Psychological well-being service

Waiting for treatment can be mentally tough, and we all need support sometimes. If you or a family member needs psychological support, you can self-refer to the .